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Everyday stress, sitting hunched over a keyboard all day, strength training — lots of things can cause knots and tension in your shoulders, back and legs. All you need to loosen those muscles is a baseball, a long sock and a chair.Although the “self-myofasial release techniques” in this video are mentioned specifically for seniors, they’re appropriate for anyone who could u ...
Give Yourself a Massage with a Baseball and a Sock [Video]
# massage Everyday stress, sitting hunched over a keyboard all day, strength training—lots of things can cause knots and tension in your shoulders, back, and legs. All you need to loosen those muscles is just a baseball, a long sock, and a chair. More »