Give Yourself A Massage With A Ball And A Sock

Everyday stress, sitting hunched over a keyboard all day, strength training — lots of things can cause knots and tension in your shoulders, back and legs. All you need to loosen those muscles is a baseball, a long sock and a chair.Although the “self-myofasial release techniques” in this video are mentioned specifically for seniors, they’re appropriate for anyone who could u ...

Give Yourself a Massage with a Baseball and a Sock [Video]

# massage Everyday stress, sitting hunched over a keyboard all day, strength training—lots of things can cause knots and tension in your shoulders, back, and legs. All you need to loosen those muscles is just a baseball, a long sock, and a chair. More »

Create your own ultimate TV room

Products to maximize your viewing pleasure - on Game Day, and any time!

Glad to be back

hjohnson@nptelegraph.com

Moms-to-be, babies and cancer patients feel pain relief from massages

Sarah Jobe loves children, but she has learned that bringing them into the world can be physically challenging.